Get Back your Joy & Power through Holistic Self-Care
28 days Self-Care to Self-Love Calendar
A place for soulful women to get back Joy & Power through Holistic self-care, yoga, mindfulness, & a plant-beased diet.
a Place for Soulful-Women to get back Joy & Power to Thrive
Are you a busy woman? Your hands are full of work, and so many family demands make you have less time for yourself. You want to get back your power and create joy for your soul, but you are exhausted! Your energy is crashing down, and you are burning out. Well, I’d been there, and I’m here to guide you to get back your joy & power through a holistic self-care, yoga, mindfulness & a plant-based diet. That is fun and practical around your busy lifestyle.
I’m Noi Pawirat Shiffner
The Self-Care Goddess for soulful women & the founder of The Woman BodyMind
I help soulful-women get back joy and power through Holistic Self-Care, yoga, mindfulness, and a plant-beased diet.
“Pawirat knows exactly what she’s doing. You are okay just the way you are in her eyes – she is very calm, patient, funny and friendly and does her teachings that way. It’s never just about exercising, but about the greater, overall benefit for you, your soul and your health. My favourite Yoga-Teacher of all times!”
“I would tell my friends to try because it helped me to relax and feel much better during those difficult times!”
“Pawirat has taught me the importance of the mind-body connection in our quest for happiness and that we have the power to release any negativity, by creating a simple practice of breathing and movement, whatever our size, age or level of fitness”
“Yes, follow the course because it gives you great tools to let go of negative feelings and simple exercises to make you feel better mentally and physically. Pawirat is a very enthusiastic teacher and has a lot of knowledge. Very helpful and is open to every question”
“Pawirat is so kind and clear when she shows you how to properly exercise while explaining every step with ‘why’ and ‘how’ we should be doing it all…she is bound to keep you going and look forward to the next session! So positive and vibrant you will love her and her classes and you will definitely get back into your energetic self. She cares and it shows. She wants you to be fit and happy!!!”
“With Pawirat, You will learn how to take care of yourself and take care of others. Plus u will regain balance and control of my life. I learned how to breathe the right way, for which I’ll be thankful forever. I always hesitated to do yoga, since didn’t understand how it works, your course cleared this with the beneficial explanation and details. I noticed that my root chakra was blocked and I’m now able to work with it from your videos instructions. Thanks”
“Pawirat spreads joy and happiness as a person, and she teaches how to use yoga and awareness to fill your life with even more happiness. The yoga practices are easy to do, you don’t have to be a skilled yogi or an athlete to do them. The course gives you insights, and practices to do to feel better and be happier”.
My Thrive Journey Blog