Yoga & Mindfulness
Ease Stress, Supercharge your energy for a healthy mind, strong life
NOW! you can reduce daily stress to supercharge your energy to have a healthy immunity for FREE
SelfCare in Action for busy women to have a healthy mind, strong life
Welcome to Yoga & Mindfulness online classes and courses.
If you are a busy woman, feeling stress and burnt out from daily living. This is an at-home self-care in action to help you to supercharge your energy with short, simple and cheerful Yoga & Mindfulness that you can apply into your busy schedule to develop a healthy mind, strong life in both on and off the mat.
I’m Noi Pawirat Shiffner
I help busy women to reduce stress from daily life and supercharge their energy with short, simple and effective yoga & mindfulness to have a healthy mind, strong life.
It's never just about exercise, but about the greater, overall benefit for you, your soul and your health
“Pawirat knows exactly what she’s doing. You are okay just the way you are in her eyes – she is very calm, patient, funny and friendly and does her teachings that way. It’s never just about exercising, but about the greater, overall benefit for you, your soul and your health. My favourite Yoga-Teacher of all times!”
SIMPLE PRACTICE OF BREATHING AND MOVEMENTS, WHATEVER OUR SIZE, AGE OR LEVEL OF FITNESS...
“Pawirat has taught me the importance of the mind-body connection in our quest for happiness and that we have the power to release any negativity, by creating a simple practice of breathing and movement, whatever our size, age or level of fitness.”
THE YOGA PRACTICES ARE EASY TO DO, YOU DON'T HAVE TO BE A SKILLED YOGI OR AN ATHLETE TO DO THEM...
Pawirat spreads joy and happiness as a person, and she teaches how to use yoga and awareness to fill your life with even more happiness. The yoga practices are easy to do, you don’t have to be a skilled yogi or an athlete to do them. The course gives you insights, and practices to do to feel better and be happier.
Noi HELPS ME TO RELAX DURING THOSE DIFFICULT TIMES...
I would tell my friends to try because it helped me to relax and feel much better during those difficult times!
I ALWAYS HESITATED TO DO YOGA, YOUR COURSE CLEARED THIS WITH THE BENEFICIAL EXPLANATION AND DETAILS...
“With Pawirat, You will learn how to take care of yourself and take care of others. Plus u will regain balance and control of my life. I learned how to breathe the right way, for which I’ll be thankful forever. I always hesitated to do yoga, since didn’t understand how it works, your course cleared this with the beneficial explanation and details. I noticed that my root chakra was blocked and I’m now able to work with it from your videos instructions. Thanks”
Pawirat SHOWS YOU HOW TO PROPERLY EXERCISE WHILE EXPLAINING EVERY STEP WITH 'WHY' AND 'HOW' WE SHOULD BE DOING IT ALL...
“Pawirat is so kind and clear when she shows you how to properly exercise while explaining every step with ‘why’ and ‘how’ we should be doing it all…she is bound to keep you going and look forward to the next session! So positive and vibrant you will love her and her classes and you will definitely get back into your energetic self. She cares and it shows. She wants you to be fit and happy!!!”
FOLLOW THE COURSE BECAUSE IT GIVES YOU GREAT TOOLS TO LET GO OF NEGATIVE FEELINGS AND SIMPLE EXERCISES TO MAKE YOU FEEL BETTER MENTALLY AND PHYSICALLY...
Yes, follow the course because it gives you great tools to let go of negative feelings and simple exercises to make you feel better mentally and physically. Pawirat is a very enthusiastic teacher and has a lot of knowledge. Very helpful and is open to every question.