Are you ready for…
Supercharge your energy for a healthy mind, strong life with ONLINE yoga & mindfulness
NOW! you can reduce stress to supercharge your energy with short and simple yoga & mindfulness for FREE
Self-Care in action ONLINE for busy women to develop a healthy mind, strong life every day.
Welcome to Self-Care with Yoga & Mindfulness online classes and courses.
You want to live life with joy and fulfilment. You are working hard trying to achieve your goals, day, week, month, and year. But, you are feeling burned out, lacking energy and stress, and these can get in the way of living a happy and productive life. This is an at-home self-care to help you to supercharge your energy with simple and cheerful Yoga & Mindfulness that you can apply into your busy schedule in both on and off the mat.
Download FREE 28 days Self-Care Calendar
Simple & fun Self-Care Activities to develope self-love around busy schedule when off the mat.
I’m Noi Pawirat Shiffner
The Self-Care Goddess & The founder of Self-Care in action with yoga & mindfulness
I help busy women to take self-care in action to reduce stress, develop a healthy mind, strong life to live with joy & fulfilled with simple and effective yoga & mindfulness in both on and off the mat.
Work with me
Because there isn't one size that fit all!
One particular practice may not suit everybody. Now, you can book for one-on-one yoga & mindfulness online session… Learn more
September Promotion! Get 50% off for all service…. Hurry up and check it out!!!
It's never just about exercise, but about the greater, overall benefit for you, your soul and your health
“Pawirat knows exactly what she’s doing. You are okay just the way you are in her eyes – she is very calm, patient, funny and friendly and does her teachings that way. It’s never just about exercising, but about the greater, overall benefit for you, your soul and your health. My favourite Yoga-Teacher of all times!”
SIMPLE PRACTICE OF BREATHING AND MOVEMENTS, WHATEVER OUR SIZE, AGE OR LEVEL OF FITNESS...
“Pawirat has taught me the importance of the mind-body connection in our quest for happiness and that we have the power to release any negativity, by creating a simple practice of breathing and movement, whatever our size, age or level of fitness.”
THE YOGA PRACTICES ARE EASY TO DO, YOU DON'T HAVE TO BE A SKILLED YOGI OR AN ATHLETE TO DO THEM...
Pawirat spreads joy and happiness as a person, and she teaches how to use yoga and awareness to fill your life with even more happiness. The yoga practices are easy to do, you don’t have to be a skilled yogi or an athlete to do them. The course gives you insights, and practices to do to feel better and be happier.
Noi HELPS ME TO RELAX DURING THOSE DIFFICULT TIMES...
I would tell my friends to try because it helped me to relax and feel much better during those difficult times!
I ALWAYS HESITATED TO DO YOGA, YOUR COURSE CLEARED THIS WITH THE BENEFICIAL EXPLANATION AND DETAILS...
“With Pawirat, You will learn how to take care of yourself and take care of others. Plus u will regain balance and control of my life. I learned how to breathe the right way, for which I’ll be thankful forever. I always hesitated to do yoga, since didn’t understand how it works, your course cleared this with the beneficial explanation and details. I noticed that my root chakra was blocked and I’m now able to work with it from your videos instructions. Thanks”
Pawirat SHOWS YOU HOW TO PROPERLY EXERCISE WHILE EXPLAINING EVERY STEP WITH 'WHY' AND 'HOW' WE SHOULD BE DOING IT ALL...
“Pawirat is so kind and clear when she shows you how to properly exercise while explaining every step with ‘why’ and ‘how’ we should be doing it all…she is bound to keep you going and look forward to the next session! So positive and vibrant you will love her and her classes and you will definitely get back into your energetic self. She cares and it shows. She wants you to be fit and happy!!!”
FOLLOW THE COURSE BECAUSE IT GIVES YOU GREAT TOOLS TO LET GO OF NEGATIVE FEELINGS AND SIMPLE EXERCISES TO MAKE YOU FEEL BETTER MENTALLY AND PHYSICALLY...
Yes, follow the course because it gives you great tools to let go of negative feelings and simple exercises to make you feel better mentally and physically. Pawirat is a very enthusiastic teacher and has a lot of knowledge. Very helpful and is open to every question.