by admin | Mar 29, 2023 | 7 days journey to a healthier belly
Kapha type is earth and water element. Her unique character is cool, moist, soft, slow, heavy, and stable. Those with high Kapha energy are grounded, slow with life, and think before acting. Self-care tips for Kapha will be to help her become lighter. KAPHA BODY:...
by admin | Mar 23, 2023 | 7 days journey to a healthier belly
Pitta is a combination of fire and water elements. She is like fire, hot, sharp, light, oily, powerful, and transformative. Self-care tips for Pitta would be for soothing and calming her fire character. PITTA BODY: Pitta has a medium-built body structure, a strong...
by admin | Mar 16, 2023 | 7 days journey to a healthier belly
Vata is a combination of air and space(commonly known as either); her character is like wind and space, light, cool, dry, rough, flow, and everywhere. Self-care tips for vata need to align with her bodymind character. VATA BODY: Vata has a naturally small build and it...
by admin | Mar 1, 2023 | Uncategorized
A self-care plan is a plan for taking action to enhance your overall health and well-being. When you plan it properly can help to accelerate the result that you want. Here is my step-by-step self-care plan; Create a self-care plan to accelerate your health and...
