A few years after having kids, I had trapped in a mum's guilt and shame. With a handful of family commitments, I was exhausted to do anything for myself. My health went downhill, my stress level up, and my weight raised like a ballon. I didn't particularly appreciate how I looked and felt, so I was strict with exercise and diet, but I've become easily angry and depressed.

One day I was angry with myself as I couldn't be the perfect mum for my children. I locked myself in the bathroom and cried. I felt so sorry for myself; I only want to be a good mum who has the energy to take care of my family and bring up happy children. I looked at myself in a mirror; my eyes looked so tired, my face was dull, my hair was messy, and I was still in my pajamas! I couldn't live like this anymore. Enough is enough, I said to myself.

I threw the perfect mum's hate and guilted away, and I booked a six-week yoga teacher training course in Rishikesh, India, to study body-mind healing, where I learned to live and take care of myself in a holistic way. Since then, it's been more than a decade that I have taken holistic self-care into my everyday life and continue to learn more. I feel fresh and energised to live my life with purpose. And I'm here to share and guide you to get back your power, increase your body-mind vitality, feel radiant and fresh through holistic self-care, yoga, Ayurveda, and a plant-based diet.

Skills