Hi! My name is Noi Pawirat Shiffner
I am the self-care Goddess, a mother of two young children and a solopreneur...
A few years after having kids, I had trapped in a mum's guilt and shame. With a handful of family commitments, I was exhausted to do anything for myself. My health went downhill, my stress level up, and my weight raised like a ballon. I didn't particularly appreciate how I looked and felt, so I was strict with exercise and diet, but I've become easily angry and depressed.
One day I was angry with myself as I couldn't be the perfect mum for my children. I locked myself in the bathroom and cried. I felt so sorry for myself; I only want to be a good mum who has the energy to take care of my family and bring up happy children. I looked at myself in a mirror; my eyes looked so tired, my face was dull, my hair was messy, and I was still in my pajamas! I couldn't live like this anymore. Enough is enough, I said to myself.
I threw the perfect mum's hate and guilted away, and I booked a six-week yoga teacher training course in Rishikesh, India, to study body-mind healing, where I learned to live and take care of myself in a holistic way. Since then, it's been more than a decade that I have taken holistic self-care into my everyday life and continue to learn more. I feel fresh and energised to live my life with purpose. And I'm here to share and guide you to get back your power, increase your body-mind vitality, feel radiant and fresh through holistic self-care, yoga, Ayurveda, and a plant-based diet.
  • Skill #1 Yoga & Mindfulness teacher 89% 89%
  • Skill #2 Health & wellness coach 95% 95%
  • Skill #3 Ayurveda practitioner 85% 85%
What People Say
“Pawirat is so kind and clear when she shows you how to properly exercise while explaining every step with ‘why’ and ‘how’ we should be doing it all…she is bound to keep you going and look forward to the next session! So positive and vibrant you will love her and her classes and you will definitely get back into your energetic self. She cares and it shows. She wants you to be fit and happy!!!”
Ellen Soti

“Pawirat has taught me the importance of the mind-body connection in our quest for happiness and that we have the power to release any negativity, by creating a simple practice of breathing and movement, whatever our size, age or level of fitness”
Liz Heckey

“With Pawirat, You will learn how to take care of yourself and take care of others. Plus u will regain balance and control of my life. I learned how to breathe the right way, for which I’ll be thankful forever. I always hesitated to do yoga, since didn’t understand how it works, your course cleared this with the beneficial explanation and details. I noticed that my root chakra was blocked and I’m now able to work with it from your videos instructions. Thanks”.

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