by admin | Mar 23, 2023 | 30 days journey to healthier belly
Pitta is a combination of fire and water elements. She is like fire, hot, sharp, light, oily, powerful, and transformative. Self-care tips for Pitta would be for soothing and calming her fire character. PITTA BODY: Pitta has a medium-built body structure, a strong...
by admin | Mar 16, 2023 | 30 days journey to healthier belly
Vata is a combination of air and space(commonly known as either); her character is like wind and space, light, cool, dry, rough, flow, and everywhere. Self-care tips for vata need to align with her bodymind character. VATA BODY: Vata has a naturally small build and it...
by admin | Mar 1, 2023 | Uncategorized
A self-care plan is a plan for taking action to enhance your overall health and well-being. When you plan it properly can help to accelerate the result that you want. Here is my step-by-step self-care plan; Create a self-care plan to accelerate your health and...
by admin | Feb 3, 2023 | Uncategorized
Do you want to be a healthy and happy mother for your family? Whatever how hard you have tried, but still struggling to achieve your dream health? Do you easily lose track, procrastination, and lack motivation for your health? Here is my giveaway 4 steps to...
by admin | Jan 12, 2023 | Uncategorized
If you are craving to live a healthy lifestyle but feel too hard to push yourself to do something you don’t feel like doing, for example, exercise or eat healthy, try these 3 simple mindful steps to help you feel motivated and willing to take self-care into...
