A healthy lifestyle is a path to healthy digestion (Agni), and consistency is the foundation to succeed. Therefore, it isn't easy to be healthy, especially if we are a newbie, as we have allowed a bad habit to control ourselves for many years. These are the 5 tips to...

If you want to feel fresh and energized and live longer with your loved ones, Agni is the key to radiant health and well-being. Here are the top 10 benefits of a healthy Agni.  What is Agni? Agni is a digestive fire located in our stomach and is beneficial to...

A healthy belly doesn’t mean a flat tummy; a lean stomach doesn’t guarantee that you have a healthy belly. A healthy belly means your digestion is functioning well, which yoga and Ayurveda refer to as Agni or digestive fire; when healthy and strong can have a massive...

A busy lifestyle, hormonal imbalance, and lack of self-care can cause poor digestion. Yoga and Ayurveda refer to low Agni or digestive fire, leading to many health issues. These are the four basic daily self-care you must do to improve your digestion and energy...

According to yoga & Ayurveda, Agni is a digestive fire in the body, (what is Agni, and why is the key to a radiant body and mind). The weak Agni can lead to poor digestion and excess waste, which act as toxins in our bodies and minds. The increase of toxins leads...

What is Agni? Ayurveda and yoga describe Agni as a fire element in the body's energy system, it's located in our stomach around the navel area. The fire element is hot, and the primary function is digestion, absorption, transformation, and giving energy. Why is Agni...