Self-care tips for Kapha
Kapha type is earth and water element. Her unique character is cool, moist, soft, slow, heavy, and stable. Those with high Kapha energy are grounded, slow with life, and think before acting. Self-care tips for Kapha will be to help her become lighter. KAPHA BODY:...
Self-care tips for Pitta
Pitta is a combination of fire and water elements. She is like fire, hot, sharp, light, oily, powerful, and transformative. Self-care tips for Pitta would be for soothing and calming her fire character. PITTA BODY: Pitta has a medium-built body structure, a strong...
Self-care tips for vata
Vata is a combination of air and space(commonly known as either); her character is like wind and space, light, cool, dry, rough, flow, and everywhere. Self-care tips for vata need to align with her bodymind character. VATA BODY: Vata has a naturally small build and it...
The best self-care plan
A self-care plan is a plan for taking action to enhance your overall health and well-being. When you plan it properly can help to accelerate the result that you want. Here is my step-by-step self-care plan; Create a self-care plan to accelerate your health and...
4 steps to be a healthy and happy mother
Do you want to be a healthy and happy mother for your family? Whatever how hard you have tried, but still struggling to achieve your dream health? Do you easily lose track, procrastination, and lack motivation for your health? Here is my giveaway 4 steps to...
How to feel motivated to be healthy in 3 mindful steps
If you are craving to live a healthy lifestyle but feel too hard to push yourself to do something you don't feel like doing, for example, exercise or eat healthy, try these 3 simple mindful steps to help you feel motivated and willing to take self-care into action for...
How to add more self-care into your busy lifestyle to prevent burnout
Don't have time for self-care? If you follow these little tips, you can take self-care into action every day, even though you are super busy! These little tips help me change how I do self-care to prevent burnout. Here are my tips:Tips to add more self-care into your...
Prevent burnout for busy mothers
A long run of deadlines at work and so much family demand could burn you out; How to prevent burnout, so you are happy at home and successful at work? These are simple tips that I've been applying in my life for years to prevent burnout. They help me become a happier...
Burnout and 3 steps to prevent it from coming back
How do you know if you burnout? Burnout is caused by prolonged stress, and you may not realise it until it hits 3 levels of who you are, physically, mentally, and emotionally. Let's be mindful and understand 3 levels of burned out signs and how to prevent it from...
Healthy lifestyle tips for newbies
A healthy lifestyle is a path to healthy digestion (Agni), and consistency is the foundation to succeed. Therefore, it isn't easy to be healthy, especially if we are a newbie, as we have allowed a bad habit to control ourselves for many years. These are the 5 tips to...