How to feel motivated to be healthy in 3 mindful steps
If you are craving to live a healthy lifestyle but feel too hard to push yourself to do something you don't feel like doing, for example, exercise or eat healthy, try these 3 simple mindful steps to help you feel motivated and willing to take self-care into action for...
How to add more self-care into your busy lifestyle to prevent burnout
Don't have time for self-care? If you follow these little tips, you can take self-care into action every day, even though you are super busy! These little tips help me change how I do self-care to prevent burnout. Here are my tips:Tips to add more self-care into your...
Prevent burnout for busy mothers
A long run of deadlines at work and so much family demand could burn you out; How to prevent burnout, so you are happy at home and successful at work? These are simple tips that I've been applying in my life for years to prevent burnout. They help me become a happier...
Burnout and 3 steps to prevent it from coming back
How do you know if you burnout? Burnout is caused by prolonged stress, and you may not realise it until it hits 3 levels of who you are, physically, mentally, and emotionally. Let's be mindful and understand 3 levels of burned out signs and how to prevent it from...
Healthy lifestyle tips for newbies
A healthy lifestyle is a path to healthy digestion (Agni), and consistency is the foundation to succeed. Therefore, it isn't easy to be healthy, especially if we are a newbie, as we have allowed a bad habit to control ourselves for many years. These are the 5 tips to...
Benefits of Agni
If you want to feel fresh and energized and live longer with your loved ones, Agni is the key to radiant health and well-being. Here are the top 10 benefits of a healthy Agni. What is Agni? Agni is a digestive fire located in our stomach and is beneficial to...
How to have a healthy belly with yoga and ayurveda?
A healthy belly doesn’t mean a flat tummy; a lean stomach doesn’t guarantee that you have a healthy belly. A healthy belly means your digestion is functioning well, which yoga and Ayurveda refer to as Agni or digestive fire; when healthy and strong can have a massive...
4 basic self-care you must do to improve your digestion
A busy lifestyle, hormonal imbalance, and lack of self-care can cause poor digestion. Yoga and Ayurveda refer to low Agni or digestive fire, leading to many health issues. These are the four basic daily self-care you must do to improve your digestion and energy...
Poor Digestion, Weak Agni? What are the common signs and the causes?
According to yoga & Ayurveda, Agni is a digestive fire in the body, (what is Agni, and why is the key to a radiant body and mind). The weak Agni can lead to poor digestion and excess waste, which act as toxins in our bodies and minds. The increase of toxins leads...
What is Agni?
What is Agni? Ayurveda and yoga describe Agni as a fire element in the body's energy system, it's located in our stomach around the navel area. The fire element is hot, and the primary function is digestion, absorption, transformation, and giving energy. Why is Agni...