My Holistic Self-Care

Hi, I'm Noi Pawirat Shiffner

I am the self-care Goddess, a mother of two young children and a solopreneur...

I believe that a mother is Goddess for all human beings. She deserves time for self-care to rejuvenate her body, mind, and soul so that she has full power to create and nurture the world, all lives, and all things.

In Thai culture, the mother is the child's first Goddess. Even though she never asks for anything in return, it's our moral to do our best to give back for her greatness. We always are grateful, thankful, and respectful.

I provide holistic self-care programs for busy mothers who need simple, fun, and effective self-care in action to improve their overall health and well-being. They are designed for busy mothers in all stages of their motherhood journey with step-by-step, practical action and affordable through yoga, Ayurveda, and mindfulness.

Skills

Skill #1 Yoga & Mindfulness teacher 89% 89%
Skill #2 Health & wellness coach 95% 95%
Skill #3 Ayurveda practitioner 85% 85%

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What People Say

“Pawirat is so kind and clear when she shows you how to properly exercise while explaining every step with ‘why’ and ‘how’ we should be doing it all…she is bound to keep you going and look forward to the next session! So positive and vibrant you will love her and her classes and you will definitely get back into your energetic self. She cares and it shows. She wants you to be fit and happy!!!”

Ellen Soti

“Pawirat has taught me the importance of the mind-body connection in our quest for happiness and that we have the power to release any negativity, by creating a simple practice of breathing and movement, whatever our size, age or level of fitness”

Liz Heckey

“With Pawirat, You will learn how to take care of yourself and take care of others. Plus u will regain balance and control of my life. I learned how to breathe the right way, for which I’ll be thankful forever. I always hesitated to do yoga, since didn’t understand how it works, your course cleared this with the beneficial explanation and details. I noticed that my root chakra was blocked and I’m now able to work with it from your videos instructions. Thanks”.

Mariam

“Yes, follow the course because it gives you great tools to let go of negative feelings and simple exercises to make you feel better mentally and physically. Pawirat is a very enthusiastic teacher and has a lot of knowledge. Very helpful and is open to every question”

Sandra van der Hooft

“Pawirat knows exactly what she’s doing. You are okay just the way you are in her eyes – she is very calm, patient, funny and friendly and does her teachings that way. It’s never just about exercising, but about the greater, overall benefit for you, your soul and your health. My favourite Yoga-Teacher of all times!”

Anne

“Pawirat spreads joy and happiness as a person, and she teaches how to use yoga and awareness to fill your life with even more happiness. The yoga practices are easy to do, you don’t have to be a skilled yogi or an athlete to do them. The course gives you insights, and practices to do to feel better and be happier”.

Therese

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